Privacy & Convenience
Elite training delivered directly to your home in Ann Arbor. No crowded gym floors, no commutes, and complete judgment-free privacy.
Ann Arbor's Premier In-Home Recovery Specialist
Elite Private Personal Training Delivered Directly to Your Door.
With Grayson Private Training, I meet you where you are and get you where you want to go. Through a personalized, evidence-based approach, I correct the posture patterns and muscle imbalances that persist after physical therapy, returning your body to full, confident movement.
- Post-Rehabilitation & Injury Continuity
- Dedicated One-on-One Custom Mobility Work
- Train Privately in the Comfort of Your Own Space
Lee Grayson
NASM-CES Corrective Exercise Specialist
NASM-CES
Corrective Exercise Specialist
12+ Years
Professional Coaching Experience
Evidence-Based
Results-Driven Programs
Post-Rehab
Seamless Continuity Paths
Why Choose Grayson Private Training
Our Core Training Philosophy
We combine clinical-grade safety, high-end convenience, and rigorous custom progression to deliver elite coaching directly to you.
Individualized Goal Focus
Your targets are our blueprint. Every session, movement pattern, and tracking report is custom-tailored to help you meet your precise goals.
Evidence-Based Progression
We use biomechanically sound movement tracking and science-based loading strategies to manage recovery while safely stimulating growth.
Holistic Joint Longevity
Sustainable health combines physical progress with joint safety. We focus on training patterns that protect your body and keep you active for decades.
Specialized Coaching
Our Program Offerings
Select a discipline below to explore our targeted personal training and movement blueprints.
Post-PT Transition Training
A safe, guided bridge back to your favorite sports and activities after you are discharged from physical therapy.
Joint Mobility & Bulletproofing
Targeted exercises to stabilize, strengthen, and protect vulnerable areas like knees, hips, back, and shoulders.
Postural Correction
Reversing the strain of desk work by correcting alignment, opening tight chest muscles, and strengthening the upper back.
Movement Screenings & Assessments
A comprehensive movement check to find hidden muscle imbalances and design your custom roadmap.
Chronic Pain Management Strategy
Gentle, proven exercises to build your movement confidence and make daily activities comfortable again.
Progressive Calisthenics
Mastering bodyweight strength from foundational movements up to advanced skills with perfect form.
Suspension (TRX) Training
Using suspension straps to build strong shoulders, a stable core, and upper-body pulling strength.
Handstands & Balance
Step-by-step guidance to build the wrist mobility, shoulder strength, and core control needed to balance.
Functional Core Stability
Midsection training designed to protect your spine, improve balance, and transfer power.
Bodyweight Muscle Sculpting
Using your own weight to build lean muscle and trim the midsection without bulky gym machines.
Metabolic Conditioning Circuits
Fast-paced, high-energy workouts designed to burn fat and boost cardiovascular fitness.
The "Strong & Lean" Transformation
A premium, full-body program that pairs athletic capabilities with balanced muscle tone.
Minimalist Home Conditioning
Getting maximum results in your home space using light, portable equipment to build definition.
Choose How You Train
In-Home or Live Online
You choose the setup that works best for your schedule and comfort. I offer two premium training paths:
In-Home Training
I Come To You- I bring all the exercise gear directly to your house. You do not need to buy any workout equipment.
- No driving to a gym and no crowded rooms. You train in the complete comfort and privacy of your own home.
- Perfect for people who want close personal attention, want to save time, and feel best training in a private space.
Virtual Coaching
We Train Online- We meet live on a video call. I watch your movements on camera and guide you step-by-step through your workout.
- Work out from anywhere. You can train at home, in your office, or in your hotel room when you travel.
- Perfect for people who have very busy schedules, travel often, or want a highly flexible and convenient training plan.
A Veteran Approach to Your Longevity and Alignment
With over 12 years of professional fitness management and coaching experience, my passion is guiding clients back to absolute physical freedom. After seeing many people get lost in the transition between finishing their clinical physical therapy and returning to their normal lifestyles, I founded Grayson Private Training to serve as that critical bridge.
As a Certified Corrective Exercise Specialist (NASM-CES), I analyze movement patterns to locate compensations and design tailored home exercises. I make high-quality training accessible by bringing the program, the equipment, and the motivation straight to your home.
NASM-CES
Corrective Exercise Specialist
CPR / AED
American Red Cross Certified
12+ Years
Fitness Management & Coaching
Ann Arbor Native
Proudly serving local communities
Professional Scope Notice
Please note: I am not a medical doctor, physical therapist, or chiropractor, and I do not diagnose or treat acute medical conditions. My role is to design safe, progressive exercises that support recovery, posture adjustment, and physical confidence once you are cleared for general exercise.
Common Questions
Frequently Asked Questions
Have questions about private home training? Here are some clear answers.
No. I bring all the necessary equipment to evaluate and program your sessions, including resistance bands, stability mats, balance pads, and mobility tools. All you need to provide is a clear, moderate space in your living room or garage.
I primarily serve the greater Ann Arbor area, including downtown Ann Arbor, Novi, and surrounding communities like Saline, Dexter, and Pittsfield Township. If you are unsure if you are in my radius, send a request with your zip code and we can discuss!
Once you are cleared by your physical therapist or medical provider, we focus on reinforcing your correct movement patterns and building strength. I prioritize safety, proper alignment, and gradual load progression to help you return to daily activity, sports, or work without pain flare-ups.
The consultation takes about 60 minutes. We'll start with a thorough review of your medical and exercise history, perform a physical movement screening to analyze your posture and joints, assess your designated training area, and establish clear targets.
Ready to Recover and Train Confidently?
Contact me to secure your private in-home movement evaluation. We will map your goals, evaluate your joint mobility, and design a customized path to rebuild your strength safely.
1
Submit Request
Fill out the form with your details and specific training interests.
2
Introductory Call
We'll talk via phone to discuss your history and schedule your consultation.
3
In-Home Screening
I'll visit your space to conduct a movement screening and design your roadmap.
Request Your Consultation
Fill in the fields below. I will reach out within 24 hours.